{"product_id":"ashtanga-yoga-mysore-online-deepen-your-practice-at-the-source","title":"Ashtanga Mysore Online: Deepen Your Practice at the Source |Tue, Thu, \u0026 Fri 6:15am EST One Week $12.99\/Join for $9.99 Per Week","description":"\u003cp data-path-to-node=\"4\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"4\"\u003eJoin Maureen and the dedicated community at Ashtanga Orlando for our online Mysore Shala every Tuesday, Thursday \u0026amp; Friday Morning.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp id=\"p-rc_833686a146740fb4-49\" data-path-to-node=\"5\"\u003e\u003cspan class=\"citation-76 citation-end-76\"\u003eFor those who have walked this path with me, you know that the Mysore style is the traditional heart of Ashtanga Yoga.\u003csup data-turn-source-index=\"1\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-75\"\u003eUnlike a typical led class, \u003c\/span\u003e\u003cb data-index-in-node=\"147\" data-path-to-node=\"5\"\u003e\u003cspan class=\"citation-75\"\u003eMysore style is a self-paced practice\u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"citation-75 citation-end-75\"\u003e within a group setting.\u003csup data-turn-source-index=\"2\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e \u003cspan class=\"citation-74 citation-end-74\"\u003eIt allows you to move at the rhythm of your own breath, memorizing the sequence so that the practice becomes a \"moving meditation.\"\u003csup data-turn-source-index=\"3\" class=\"superscript\"\u003e\u003c!----\u003e\u003c\/sup\u003e\u003c\/span\u003e In this online space, I am here to provide individual guidance, refined adjustments, and the energetic support of the collective, just as I have learned during my eight residencies in India.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"6\"\u003eIs This Class for You?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"7\"\u003eTo maintain the flow and sacredness of this space, this online Mysore session is specifically designed for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,0\"\u003eStudents who are already \u003cb data-index-in-node=\"25\" data-path-to-node=\"8,0,0\"\u003efamiliar with the Ashtanga method\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,1,0\"\u003ePractitioners who have a \u003cb data-index-in-node=\"25\" data-path-to-node=\"8,1,0\"\u003esolid grasp of the Standing Sequence\u003c\/b\u003e of postures.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,2,0\"\u003eYogis ready to take ownership of their daily \u003ci data-index-in-node=\"45\" data-path-to-node=\"8,2,0\"\u003eSadhana\u003c\/i\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eHow to Join the Shala:\u003c\/h3\u003e\n\u003cp\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,0,0\"\u003eLogin Window:\u003c\/b\u003e Please log into the class between \u003cb data-index-in-node=\"48\" data-path-to-node=\"10,0,0\"\u003e6:00 AM – 6:15 AM Every Tuesday \u0026amp; Thursday Morning Easter Time Zone (Florida, USA).\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"10,1,0\"\u003eThe Opening Chant:\u003c\/b\u003e We begin promptly at \u003cb data-index-in-node=\"40\" data-path-to-node=\"10,1,0\"\u003e6:15 AM\u003c\/b\u003e to chant the Opening Mantra together, setting our collective intention before moving into our individual practices.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"12\"\u003eNew to Ashtanga? Start Here!\u003c\/h3\u003e\n\u003cp data-path-to-node=\"13\"\u003eIf you are new to this discipline or still learning the sequence, the best way to build a safe and sustainable foundation is through our \u003cb data-index-in-node=\"137\" data-path-to-node=\"13\"\u003eLed Primary Series\u003c\/b\u003e classes.\u003c\/p\u003e\n\u003cp data-path-to-node=\"14\"\u003e\u003cb data-index-in-node=\"0\" data-path-to-node=\"14\"\u003eJoin us Mondays \u0026amp; Wednesdays at 6:30 PM.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"15\"\u003eIn these Led sessions, I call out the traditional Sanskrit count and guide the entire group through the postures in sync. This is the absolute best way for beginners to:\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-path-to-node=\"16,0,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,0,0\"\u003eLearn the correct \"Vinyasa Count\"\u003c\/b\u003e and breathing rhythm.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,1,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,1,0\"\u003eMemorize the sequence\u003c\/b\u003e in a supported environment.\u003c\/li\u003e\n\u003cli data-path-to-node=\"16,2,0\"\u003e\n\u003cb data-index-in-node=\"0\" data-path-to-node=\"16,2,0\"\u003eBuild the stamina\u003c\/b\u003e needed to eventually transition into the Mysore-style self-practice.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp data-path-to-node=\"17\"\u003eWhether you are stepping onto the mat for the first time or deepening a lifelong practice, I am honored to guide you. Let’s keep the flame of traditional yoga burning bright, one breath at a time.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"17\"\u003e\u003cspan style=\"color: rgb(181, 38, 237);\"\u003e\u003ca style=\"color: rgb(181, 38, 237);\" href=\"https:\/\/ashtangaorlando.shop\/products\/ashtanga-online\"\u003e\u003cstrong\u003eSign Up for Our Monday\/Wednesday 6:30pm Led Ashtanga Classes here.\u003c\/strong\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003chr data-path-to-node=\"11\"\u003e","brand":"Ashtanga Orlando","offers":[{"title":"Default Title","offer_id":48347262484729,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/4566\/0153\/files\/IMG_7728_53ed3751-3aff-4a8d-8934-020169d8dcd7.jpg?v=1777839231","url":"https:\/\/ashtangaorlando.shop\/products\/ashtanga-yoga-mysore-online-deepen-your-practice-at-the-source","provider":"Ashtanga Orlando","version":"1.0","type":"link"}