{"product_id":"ashtanga-yoga-the-practice-manual-hardcover","title":"Ashtanga Yoga: The Practice Manual - Hardcover","description":"\u003cdiv\u003e\n\u003cp style=\"text-align: right;\"\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp data-path-to-node=\"3\"\u003e\u003cb data-path-to-node=\"3\" data-index-in-node=\"0\"\u003eBy David Swenson\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"4\"\u003e\u003cb data-path-to-node=\"4\" data-index-in-node=\"0\"\u003eThe definitive companion for your yoga journey.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp data-path-to-node=\"5\"\u003eWidely considered one of the most user-friendly tools for learning Ashtanga Yoga, David Swenson’s \u003ci data-path-to-node=\"5\" data-index-in-node=\"98\"\u003eThe Practice Manual\u003c\/i\u003e is an essential addition to any yogi's library. Whether you are stepping onto the mat for the first time or are an experienced teacher refining your instruction, you will find this comprehensive guide invaluable.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003eDesigned for real-world use, this book features a unique \u003cb data-path-to-node=\"6\" data-index-in-node=\"57\"\u003ehardcover spiral binding\u003c\/b\u003e, allowing it to lay perfectly flat on the floor next to you while you practice—no more losing your page mid-pose.\u003c\/p\u003e\n\u003ch3 data-path-to-node=\"7\"\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-path-to-node=\"8,0,0\"\u003e\n\u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"0\"\u003eComprehensive Visuals:\u003c\/b\u003e Features over \u003cb data-path-to-node=\"8,0,0\" data-index-in-node=\"37\"\u003e650 detailed photos\u003c\/b\u003e guiding you through every movement.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,1,0\"\u003e\n\u003cb data-path-to-node=\"8,1,0\" data-index-in-node=\"0\"\u003eComplete Series Breakdown:\u003c\/b\u003e Covers the entire Primary and Intermediate series.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,2,0\"\u003e\n\u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"0\"\u003eAccessible for All Levels:\u003c\/b\u003e Unlike rigid manuals, this book offers \u003cb data-path-to-node=\"8,2,0\" data-index-in-node=\"66\"\u003emultiple variations for every Asana\u003c\/b\u003e, making the practice accessible regardless of your current flexibility or strength.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,3,0\"\u003e\n\u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"0\"\u003eCustomizable Practice:\u003c\/b\u003e Includes \u003cb data-path-to-node=\"8,3,0\" data-index-in-node=\"32\"\u003ethree \"Short Forms\"\u003c\/b\u003e (abbreviated sequences) for days when you don't have time for a full practice.\u003c\/li\u003e\n\u003cli data-path-to-node=\"8,4,0\"\u003e\n\u003cb data-path-to-node=\"8,4,0\" data-index-in-node=\"0\"\u003eBuilt to Last:\u003c\/b\u003e The durable hard cover protects the pages, ensuring this manual withstands years of daily use.\u003cmeta charset=\"utf-8\"\u003e\n\u003ch3 data-path-to-node=\"9\"\u003eWhy This Book?\u003c\/h3\u003e\n\u003cp data-path-to-node=\"10\"\u003eDavid Swenson is renowned for his ability to make the complex tradition of Ashtanga Yoga fun and accessible. This manual simplifies the flow without losing the depth of the tradition, acting as a silent teacher right beside you on the mat.\u003c\/p\u003e\n\u003cp data-path-to-node=\"11\"\u003e\u003cb data-path-to-node=\"11\" data-index-in-node=\"0\"\u003eFormat:\u003c\/b\u003e Hardcover \/ Spiral Bound \u003cb data-path-to-node=\"11\" data-index-in-node=\"33\"\u003eAuthor:\u003c\/b\u003e David Swenson\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eNumber of Pages:\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e 262\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.7 x 8.1 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 1999\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003eRequired Reading for Clarity Global 200 Hour Yoga Teacher Training\u003c\/div\u003e","brand":"BooksCloud","offers":[{"title":"Default Title","offer_id":47220017889529,"sku":"9781891252082","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0745\/4566\/0153\/files\/U0RZcUdSN0p2cGtZYmRQR3QyWVUvdz09.webp?v=1768170995","url":"https:\/\/ashtangaorlando.shop\/products\/ashtanga-yoga-the-practice-manual-hardcover","provider":"Ashtanga Orlando","version":"1.0","type":"link"}