Ashtanga Yoga: The Practice Manual - Hardcover

By David Swenson

The definitive companion for your yoga journey.

Widely considered one of the most user-friendly tools for learning Ashtanga Yoga, David Swenson’s The Practice Manual is an essential addition to any yogi's library. Whether you are stepping onto the mat for the first time or are an experienced teacher refining your instruction, you will find this comprehensive guide invaluable.

Designed for real-world use, this book features a unique hardcover spiral binding, allowing it to lay perfectly flat on the floor next to you while you practice—no more losing your page mid-pose.

Key Features

• Comprehensive Visuals: Features over 650 detailed photos guiding you through every movement.
• Complete Series Breakdown: Covers the entire Primary and Intermediate series.
• Accessible for All Levels: Unlike rigid manuals, this book offers multiple variations for every Asana, making the practice accessible regardless of your current flexibility or strength.
• Customizable Practice: Includes three "Short Forms" (abbreviated sequences) for days when you don't have time for a full practice.
• Built to Last: The durable hard cover protects the pages, ensuring this manual withstands years of daily use.

  Why This Book?

  David Swenson is renowned for his ability to make the complex tradition of Ashtanga Yoga fun and accessible. This manual simplifies the flow without losing the depth of the tradition, acting as a silent teacher right beside you on the mat.

  Format: Hardcover / Spiral Bound Author: David Swenson

Number of Pages: 262